Tips for dealing with chronic fatigue

2000/01/01 Agirre, Jabier - Medikua eta OEEko kidea Iturria: Elhuyar aldizkaria

• Osasuna

· Psychological follow-up With appropriate help of this type you can overcome the anxiety or anxiety caused by the disease, in addition to learning to know the limits of your own and how not to pass them through them.

· Rest and pm Yogs and other techniques (tai-chi, p. ex.) teach relaxation techniques that allow you to take advantage of or make the most of moments of rest.

· ? Reduce fat or fat consumption, bun or cake, fast and pre-cooked food. And with it, choosing a healthy diet like the Mediterranean will help us overcome fatigue and exhaustion, both physical and psychological. Do not forget vegetables, fruit juices, which are an important source of vitamins, or legumes, which provide a lot of energy. It is recommended to eat regularly, with a specific schedule for meals, and make snacks or light snacks such as fruits or nuts or juices between meals.

On the other hand, there are natural products that have traditionally been used against fatigue and that can be very beneficial in these cases: honey, pollen or powder of flowers and royal jelly. They are energetic, increase vitality and increase defenses against all types of infections.

· Alternative therapies Some authors claim that chromotherapy (use of colors in therapy or different ranges of light spectrum) or hydrotherapy can help these people get out of the hole in which they are stuck.