To take care of your health, move!

The Romans said: mens sana in corpore sano. There is a longstanding suspicion that there is a link between health and physical activity, but the first research to look for scientific evidence began in the mid-20th century. Ana Rodríguez Larrad is a physiotherapist and researcher at the UPV/EHU. She is part of the Ageing ON research group that makes them active in order to improve the quality of life of older people. But there is no age limit to care for and improve health through physical exercise.