Text written in Basque and translated automatically by Elia without any subsequent editing. SEE ORIGINAL
Self-made insoles
In the first kilometers the runner feels comfortable, there is no noticeable pain anywhere, but the comedies begin as they advance through the kilometers. It is then that the first pains are felt.
In the case of the feet, it is advisable to have footwear and insoles (inner sole) of one kind or another depending on the footstep.
Inner soles for the runner.
Buletina
Bidali zure helbide elektronikoa eta jaso asteroko buletina zure sarrera-ontzian