#36 ULTRAVIOLET WAVES: Nutrition and diet: for whose benefit?

The saying says: What to eat, be him.Many times, however, we do not know what is best for us to eat, what is best for us and the environment... Having received doubts and suggestions, Ana Galarraga Aiestarán and Olaitz Ochoa de Eribe wanted to dedicate the last section of the season to food and diet. In fact, there is concern about what we eat, and it is not surprising that the food industry and the appearance of bodies act in their favor. Without regard to economy, well-being, and often health. The session clarifies the main doubts and makes it clear that being thin and healthy are not synonymous and that health can take many forms of the body.

In addition, they have disseminated news and contributions made by their listeners, confirming or refuting certain affirmations.

Ultraviolet Waves is produced by Elhuyar for EITB Podkast.